Hammer Strength Iso Lateral Leg Curl Plate Loaded Type_Studio Kettlebell HiRise rowers have a higher

HiRise rowers have a higher seat (500mm/20") than the M1 LoRise (300mm/12")

Whilst lying on a bench hold the barbell above your chest with palms facing forward and elbows bent

Slim space saving design

this position is also ideal for back extension exercises because it prevents over-extension and neutralises the hamstrings to isolate the core during strength work

Hammer Strength Iso Lateral Leg Curl Plate Loaded Type_Studio Kettlebell HiRise rowers have a higherThe Plated Loaded Iso Lateral Leg Curl was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. And the divergent angle between hip and chest pads helps reduce lower back tension. STANDARD WEIGHT HORNS 4 STARTING RESISTANCE 2 lbs (0. 9 kg) FRAME DESCRIPTION 11 gauge steel frame ensures maximum structural integrity Each frame receives an